Recovery & Retrain 4th Trimester Coaching

Your 4th Trimester Health & Fitness Coaching Plan! During the next 8 weeks, we will recovery & retrain your core. This plan lays the foundation for your physical postpartum healing. This is an 8-week online individualized coaching plan. This plan includes a a weekly check-in, meal plan, fitness plan, and 24/7 online chat support. Each plan is fully customized to your lifestyle and preferences!

Plan Includes

  • Health & fitness coaching experience with lifestyle modifications.

  • Custom Recovery & Retrain 4th Trimester Fitness Plan with progressions.

  • Direct access to Kinetic Calz for lifestyle modifications

  • Meal Planning for postpartum healing & breastfeeding

  • Weekly Check-ins with video for corrective exercise training

  • Maternal & newborn health support

How it works

  • Purchase Plan
  • Daily your exercise & meal plans will be available to you
  • Sign-up for your weekly coaching sessions
monthly

Subscription

$100

$150

Email Address

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