My Plans

21-Day Diastasis Recti Challenge

21-Day Diastasis Recti Challenge

This is a free 21-day challenge. During this challenge, you will begin the journey to closing your diastasis recti gap. No equipment needed. *For Postpartum Moms Only*

Includes access to the 21-Day Diastasis Recti Challenge

$1
for 21 days
Pregnancy & Birth Prep Coaching

Pregnancy & Birth Prep Coaching

Your Pregnancy & Birth Prep Health & Fitness Coaching Plan! We will work on exercises to prepare you for the physical changes & demands of pregnancy, birth, & motherhood. This is an ongoing individualized online coaching experience. This plan includes a weekly check-in, meal plan, fitness training, and 24/7 online chat support. Each plan is fully customized to your lifestyle and preferences! After you give birth, please move on to the Recovery & Retraining Plan.

Health & fitness coaching experience with lifestyle modifications.

Custom Pregnancy & Birth Prep Fitness Plan with progressions

Direct access to Kinetic Calz for lifestyle modifications

Meal planning for pregnancy

Weekly check-ins with video for corrective exercise training

Maternal health support

$100
Monthly
Recovery & Retrain 4th Trimester Coaching

Recovery & Retrain 4th Trimester Coaching

Your 4th Trimester Health & Fitness Coaching Plan! During the next 8 weeks, we will recovery & retrain your core. This plan lays the foundation for your physical postpartum healing. This is an 8-week online individualized coaching plan. This plan includes a a weekly check-in, meal plan, fitness plan, and 24/7 online chat support. Each plan is fully customized to your lifestyle and preferences!

Health & fitness coaching experience with lifestyle modifications.

Custom Recovery & Retrain 4th Trimester Fitness Plan with progressions.

Direct access to Kinetic Calz for lifestyle modifications

Meal Planning for postpartum healing & breastfeeding

Weekly Check-ins with video for corrective exercise training

Maternal & newborn health support

$100
Monthly
Postpartum Restoration Coaching

Postpartum Restoration Coaching

Your Postpartum Restoration Health & Fitness Coaching Plan! This plan builds on the foundation laid during your first 8-weeks for your physical postpartum healing. We will work on exercises to prepare you for the physical changes & demands of motherhood. This is an ongoing online individualized coaching plan. This plan includes a weekly check-in, meal plan, fitness training, and 24/7 online chat support. Each plan is fully customized to your lifestyle and preferences! *Plan for moms greater than 8 weeks postpartum

Health & fitness coaching experience with lifestyle modifications

Custom Postpartum Restoration Fitness Plan with progressions

Direct access to Kinetic Calz for lifestyle modifications

Meal Planning for postpartum healing & breastfeeding

Weekly check-ins with video for corrective exercise training

Maternal & pediatric (up to 1 year) health suupport

Starts
$100
Monthly
Kinetic Motherhood Coaching

Kinetic Motherhood Coaching

Your Diastasis Recti & Pelvic Floor Health & Fitness Coaching Plan! We will work on exercises to prepare you for the physical changes & demands of motherhood. Workouts target DR & the Pelvic Floor but tone the entire body. This is an ongoing online individualized coaching plan. This plan includes a weekly check-in, meal plan, fitness training, and 24/7 online chat support. Each plan is fully customized to your lifestyle and preferences! *Plan for moms greater than 1 year postpartum

Health & fitness coaching experience with lifestyle modifications

Custom Diastasis Recti & Pelvic Floor Fitness Plan with progressions

Direct access to Kinetic Calz for lifestyle modification

Meal Planning for postpartum healing & breastfeeding

Weekly Check-ins with video for corrective exercise training

Starts
$100
Monthly
The Kinetic Method

The Kinetic Method

This plan features access to KMP Studio's Signature Program, The Kinetic Pregnancy Method. Access to this plan includes modifications for each trimester of pregnancy and postpartum progressions for an added challenge. Dynamic workouts, changing monthly.

Access to Kinetic Calz's Monthly Workouts

Access to Kinetic Calz's Monthly Meal Plans

Email access to Kinetic Calz for Questions (contact@kineticmoms.com)

One to one video call - once a week

Starts
$10
Monthly