Pregnancy & Birth Prep Coaching

Your Pregnancy & Birth Prep Health & Fitness Coaching Plan! We will work on exercises to prepare you for the physical changes & demands of pregnancy, birth, & motherhood. This is an ongoing individualized online coaching experience. This plan includes a weekly check-in, meal plan, fitness training, and 24/7 online chat support. Each plan is fully customized to your lifestyle and preferences! After you give birth, please move on to the Recovery & Retraining Plan.

Plan Includes

  • Health & fitness coaching experience with lifestyle modifications.

  • Custom Pregnancy & Birth Prep Fitness Plan with progressions

  • Direct access to Kinetic Calz for lifestyle modifications

  • Meal planning for pregnancy

  • Weekly check-ins with video for corrective exercise training

  • Maternal health support

How it works

  • Purchase Plan
  • Daily your exercise & meal plans will be available to you
  • Sign-up for your weekly coaching sessions
  • Schedule video calls with me for better results
monthly

Subscription

$100

$150

Email Address

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